Hi @paul.r
I have found what i need. It wasnt the PRO header that i needed to ammend. To get the gap that i needed about the featured images on the single posts page, i just needed to add the code:
.page .x-main.left .hentry .entry-featured, .single-post .x-main.left .hentry .entry-featured {
margin-top: 0px;
}
to the global CSS and it works great
Thanks for your help guys.
I do have one more question though, on the ethos blog page, is it possible for video posts to add the thumbnail of the video like how featured images do. On the Renew theme the video automatically goes as the post image without having to add a featured image and wondered why it doesnt do it in Ethos.