Unable to activate cornerstone due to php version

Hi I got this message when i wanted to activate corner stone, my site says unde the health status is running on 5.6.40 php can you help me update to the 7.2 version?

Hello @burbina,

Thanks for writing in! The PHP version can only be changed in your hosting panel. It is best that you contact your Hosting Provider for further assistance. Here’s a letter you can send to your host; copy and paste!

I’m interested in running the open-source WordPress 
<https://wordpress.org/> web software and I was 
wondering if my account supported the following:

- PHP 7.4 or greater
- MySQL 5.6 or greater OR MariaDB 10.1 or greater
- Nginx or Apache with mod_rewrite module
- HTTPS support

Thanks!

Best Regards.

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