I have added this:
Isolating the glute max muscle can be difficult for many of you! There are variously glute and thigh muscles that can activate during this muscle… you only want the biggest, most visible butt muscle to activate. Your goal is to be able to isolate that glute max muscle without the front, side, or back of the thigh activating. If you find that you are unable to prevent other muscles from turning on, try not to lift the hip as high off the ground! Just think about squeezing the glute, but don’t worry about how high the hip gets.
[x_icon type="play-circle"] Bonus Glute Info
[lightbox selector=".lightbox-selector"]
to accomplish a content popup (see screenshot). Is there a way to make the white box align with how much content that’s inside? I would like for it to wrap around the text. I played around with a lot of CSS but no matter what I change there’s always extra padding after the text.
Similar, when I use the same setup with an image, the lightbox container won’t wrap around the image and text; the text is super wide. Can this be changed?
Is there a maximum set of lightboxes that could/should be used per page/website? Could it cause any functionality issues?
Thanks!!
Ann

