Hi there,
There are some changes that you can and some that you can not do using the theme options.
For making the menu sticky you need to go to X > Launch > Options > Header > Navbar and set it to be Static Top
For changing the color of the text and hover go to X > Launch > Options > Header > Link - Text and set appropriate colors there.
For a transoaret header follow the link below:
https://xthemetips.com/transparent-fixed-header/129/
To add a border to your menu you need to give us the exact URL of your websitestrong text and we will suggest to you proper CSS code and give you the information on how we achieved the code.
Changing the animation needs intensive Javascript custom coding which is outside of our support scope.
Thank you.