Thanks for writing in! Yes you can. Please check out these helpful knowledge base articles
To have a sticky menu:
- you will have to set your navbar as Fixed top. You can find this setting in X > launch > options > Header and set the "Navbar Position" to Fixed Top.
To have one page navigation:
The hero header can be set up using the Revolution slider. Once you have created the slider, you can assign the slider in the above or below your navbar. Please check out this link for using the sliders in the navbar.
Hope this helps.