I made a couple of changes and now can not figure out how to do that again.

Any help would be appreciated.

Thanks

http://studiochurch.org/

Thanks for writing in!

The navigation in ethos 1 demo is the navbar itself and not the topbar which in your case you have change the background to blue.

To add your menu items in the topbar, you can add the code below as your topbar content under header in the customizer.

<ul class="x-top-nav"><li><a href="http://studiochurch.org"><span>HOME</span></a></li>
<li><a href="http://studiochurch.org/about/"><span>ABOUT</span></a></li>
<li><a href="http://studiochurch.org/vision/"><span>VISION</span></a></li>
<li><a href="http://studiochurch.org/contact/"><span>CONTACT</span></a></li>
<li><a href="http://studiochurch.org/donate/"><span>DONATE</span></a></li>
</ul>

Then you can add this under Custom > CSS in the Customizer.

.x-top-nav {
    float:right;
}

.x-top-nav li {
    list-style-type:none;
    display:inline-block;
    vertical-align:top;    
}

.x-top-nav li a {
   padding:0 10px;
    line-height:30px;
}

Hope that helps.

Let us know if you need anything else.

Cheers!

Please add this CSS:

p:empty {
    display: none;
}

.x-top-nav {
    float: left;
    margin-bottom: 0;
}

.x-top-nav li a{
    color: #fff;
}

Hope this helps.